Meeting clients where they are and empowering them to continue the journey


The mission of T.A.V.E.R.N. Health and Wellness, LLC is to empower youth and adults and restore lifelong health solutions to the consumer to become mentally, physically, and spiritually whole.  We believe in providing essentials for a healthy body, both internally and externally, using therapeutic wellness, healthy eating, and physical exercise.


To be St. Louis’ premier wellness center where therapy is integrated with fitness and nutrition to provide a personalized holistic health and wellness experience.


T.A.V.E.R.N. Health and Wellness, LLC is set to meet the needs of clients who seek to live a healthier lifestyle. The name is in honor of my father who as an entrepreneur owned a tavern, and the logo is a silhouette of my mother. Both instilled in me a strong work ethic, determination, and obliterated the word ‘can’t.’  The name is also an acronym chosen because it embodies what clients are challenged to learn and do: Teach Acceptance, Validate Emotions, and Reshape Negativity, all through the promotion of exercise, nutrition, and mental awareness. In additional to mental health services, clients can be assisted with meal planning, fitness, and nutrition coaching tailored to their specific needs to reach the goals they set for themselves. These cumulative activities assist clients in living a more healthy and happy life.

According to motivational speaker Les Brown, “if you do what is easy, your life will be hard. Do what is hard and your life will become easy.”  We know life is not always easy, however it is worth living and with the right support you can be victorious.