5 Tips To Staying Mentally Healthy Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and [...]
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5-Minute Energy Boost Meditation / Power Check-In [Mindfulness Meditation] This mindfulness meditation is designed to give you a sense of renewed energy and power, in only 5-minutes. Give yourself this quick break so that you can get back to being your best self - especially if you’re feeling tired, helpless, powerless, or afraid. [...]
Japanese method to relax in 5 minutes How to relieve stress? While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an [...]