Fitness/Nutrition Coaching – COMING IN 2022

According to a statistical report on obesity from 2017, Missouri has the 17th highest adult obesity rate in the nation and the 32nd highest for youth ages 10-17.  Missouri is not alone in its battle with obesity.

As a result of nationwide struggles, the wellness industry has gained prominence over the past decade and people are beginning to see the need for investing in a wellness plan on a continuous basis.  Studies show that those who engage in a fitness/wellness routine are more likely to have increased productive at work compared to their counterparts who did not, more engaged with their families and are overall healthier and happier individuals.

Consultations and guidance will be offered to aid clients with their physical health – providing examples of meal plans, developing fitness routines, and/or providing physical training services.  Referrals for Registered Dieticians/Nutritionists will be provided, as necessary.  Lifestyle changes will be suggested and supported to improve clients’ health.  Clients will also be helped to sort through nutritional information and given solid scientific information through all modes of media.

Clients will have the option to receive an overall meal plan recommendation based on height, weight, and desired outcomes.  In addition to meal planning, clients can schedule one on one shopping trips to learn better shopping habits and what to look for on nutrition labels

Treatment Focused Concerns

  • Mental Health
  • Anxiety/Stress Management
  • Depression
  • PTSD/Trauma

Client Focus


  • 18 – 65 years old


  • Active Duty Military/Veterans
  • First Responders
  • Community Members