According to the Whole Health Organization (WHO):

• In 2016, more than 1.9 billion adults aged 18 years and older were overweight. Of these over 650 million adults were obese.
• In 2016, 39% of adults aged 18 years and over (39% of men and 40% of women) were overweight.
• Overall, about 13% of the world’s adult population (11% of men and 15% of women) were obese in 2016.
• The worldwide prevalence of obesity nearly tripled between 1975 and 2016.

The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. Globally, there has been:

• an increased intake of energy-dense foods that are high in fat and sugars; and
• an increase in physical inactivity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.

Changes in dietary and physical activity patterns are often the result of environmental and societal changes associated with development and lack of supportive policies in sectors such as health, agriculture, transport, urban planning, environment, food processing, distribution, marketing, and education.

A healthy diet is essential for good health and nutrition.

It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially produced trans-fats, are essential for healthy diet.

Clients will work hand and hand with their clinician to gain knowledge of a healthy diet and how to make it a part of their lives. In addition to gaining personalized guidance to achieve health goals.

• Mental Health
• Anxiety/Stress Management
• Depression
• PTSD/Trauma

Ages:

• 18 – 65 years old

Populations:

• Active Duty Military/Veterans
• First Responders
• Community Members