Mental Health

Individual therapy is provided through telehealth services. Potential clients are assessed for the appropriateness of telemental health services by clinician before any appointments are made. For a consultation, potential clients can hit the ’15-minute consultation’ link under the ‘make appointment tab,’ call or email T.A.V.E.R.N. Health and Wellness, LLC. Established clients will have the option to submit appointment requests to their clinician’s calendar via a HIPAA compliant website, secure email, or by phone.

Treatment Approach/Types of Therapy

Treatment Focused Concerns

  • Anger Management
  • Anxiety
  • Depression
  • PTSD/Trauma
  • Stress Management

Client Focus


  • 18 – 65 years old


  • Active Duty Military/Veterans
  • First Responders
  • Community Members

Services Offered by Winter Ross:

  • Personalized Nutritional Assessments
  • Meal Planning and Dietary Guidance
  • Emotional Eating Support
  • Stress Management through Nutrition
  • Mindful Eating Coaching
  • Eating Disorder Recovery Assistance


    • Major Depressive Disorder
    • Anxiety
    • Bipolar Disorder
    • Schizophrenia
    • Post-Traumatic Stress Disorder
    • Malnutrition
    • Obesity
    • Bariatric Surgery Counseling

Fitness/Nutrition Coaching

According to a statistical report on obesity from 2017, Missouri has the 17th highest adult obesity rate in the nation and the 32nd highest for youth ages 10-17.  Missouri is not alone in its battle with obesity.

As a result of nationwide struggles, the wellness industry has gained prominence over the past decade and people are beginning to see the need for investing in a wellness plan on a continuous basis.  Studies show that those who engage in a fitness/wellness routine are more likely to have increased productive at work compared to their counterparts who did not, more engaged with their families and are overall healthier and happier individuals.

Consultations and guidance will be offered to aid clients with their physical health – providing examples of meal plans, developing fitness routines, and/or providing physical training services.  Referrals for Registered Dieticians/Nutritionists will be provided, as necessary.  Lifestyle changes will be suggested and supported to improve clients’ health.  Clients will also be helped to sort through nutritional information and given solid scientific information through all modes of media.

Clients will have the option to receive an overall meal plan recommendation based on height, weight, and desired outcomes.  In addition to meal planning, clients can schedule one on one shopping trips to learn better shopping habits and what to look for on nutrition labels